Holding-Hands-logo-sized
Contact
Holding Hands Counseling PLCC Logo

A space to be heard, helped, and healed.

In person and virtual mental health counseling services in Westchester County and the NYC metroplex for adults and children journeying through anxiety, depression, trauma, and other mental health struggles.

A space to be Heard, Helped, and Healed.

In person and virtual mental health counseling services in Westchester County and the NYC metroplex for adults and children journeying through anxiety, depression, trauma, and other mental health struggles.

Get Started

Welcome to a Sacred Space for Therapy

At Holding Hands Mental Health Counseling, we believe therapy is a sacred space and process, that requires passionate and professional counselors and courageous individuals who are willing and ready to embark on the journey towards healthier lives and better mental health. Whether you’re looking for individual therapy to process past traumas, marriage counseling, or psychotherapy for a child – we’re here to listen. 

MEET OUR COUNSELORS

Mental Health Counseling For:

Anxiety
Depression
Trauma & PTSD
ADHD 
Relationship Issues
Children & Adolescents

Anxiety
Depression
Trauma & PTSD
ADHD 
Relationship Issues
Children & Adolescents

Our Services

Our team is certified and equipped for the following approaches in mental health counseling:
MORE ABOUT OUR SERVICES

Our Methods

Our approach to therapy always varies depending on the individual needs of the participant. However, our team is certified and equipped with the following methods of therapy:

Sand Tray Therapy

Sand Tray Therapy may appear to be child’s play at first. However, it is a highly therapeutic and multidimensional form of therapy that can provide an emotional release for both children and adults. Sand Tray Therapy involves participants interacting and telling stories through a sandbox and props in order to better understand and visualize their experiences. This relaxed and interactive setting of sand play provides individuals with safety and an atmosphere free of threats that allow for the healing process to begin.

a book about cognitive behavioral therapy in ny

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a solution-oriented and practical counseling approach that focuses on helping you identify and change unhelpful thought patterns and behaviors. It empowers you to understand how your thoughts can influence your feelings and actions. Through collaboration with one of our therapists, you’ll learn valuable skills to manage stress, anxiety, depression, and other emotional challenges. CBT equips you with tools to challenge negative beliefs, develop healthier coping strategies, and improve your overall well-being. CBT is a popular choice for those seeking practical guidance in counseling.

play therapy happening at a counseling center in westchester ny

Play Therapy

Play Therapy is a gentle and engaging counseling approach, perfect for those feeling nervous about therapy. It’s designed especially for children but can benefit adults too. During sessions, a participant uses toys, games, and creative activities to express feelings and work through challenges. It’s like talking through play, making it easier to open up and explore emotions in a non-threatening way. One of our skilled therapists guides the process, offering support, understanding, and asking helpful questions. Play Therapy helps reduce anxiety, build self-esteem, and improve communication skills. So, whether you’re a child or an adult, if you’re considering counseling, this playful approach might be just what you need to feel comfortable and make progress.

Expressive Arts Therapy

Sometimes words can feel limiting, that’s where Expressive Arts Therapy comes in. Expressive Arts Therapy is a creative and welcoming counseling option that relies on art, music, dance, and other forms of self-expression, allowing you to explore your emotions and experiences. No artistic talent is needed— it’s all about the process, not the end result. One of our therapists guides you in using these expressive tools to communicate and understand your feelings deeply. This approach can be especially helpful if words alone feel limiting. It offers a safe and enjoyable way to heal, reduce anxiety, and gain insights into your inner world. Consider it an artistic journey towards personal growth and well-being.

Affordable Counseling Services

We believe that everyone should have access to quality mental health counseling services. That’s why we’re pleased to offer our services on a sliding scale according to your income, as well as accept the following insurances:

Aetna HD White
BlueCrossHDwhite
Cigna Insurance Trans White
EmblemHealthHDWhite
oscar
Oxford Insurance White
UMRHDTransWhite
UnitedHealthcareTransWhite
1199Seiu_White

Servicios Bilingues Disponibles

Podemos ofrecer asesoramiento en español con nuestros consejeros que son bilingües. Complete el formulario de contacto o llame para programar una cita.

Testimonials


"I found Damari when my daughter, who is now 12, was only six years old and I needed someone whou could provide a safe space for her as she processed through some hard family transitions, Damari did just that for our family... Damari met with Sophia once a week (or more if needed); she used games, art, and sand therapy to engage her in constructive dialogue. She worked with Sophia for as long as it took and made sure to let me know when she believed Sophia was ready to end counseling sessions... It has been six years since we met Damari, and I believe that because of her, my daughter has flourished... Thank you, Damari, for facilitating this path for my child; you are a gifted therapist and a truly special person."
Rachel & Sophia

I was lost and didn't know where to turn, but I knew I needed help. I've sought assistance from psychologists and therapists in the past, but what Damari offers is truly extraordinary. From the very first moment we connected, I felt her warmth and empathy. She has been my guiding light through years of suffering and pain, leading me towards the path of healing for my soul. Damari has shown me that there is hope, and with her support, I've discovered the strength to heal and grow.
Anonymous

I highly recommend Holding Hands Mental Health Counseling PLLC. I have been speaking with Damari for nearly 2 years now and I would have never pictured my life turning out the way it has. She has helped me through numerous childhood traumas, relationship issues and just my every day life. She is always around in case of an emergency. I’m able to message her when needed and she is always there to answer and help me work through my problems. Only the best of the best here!
N.A.

I have been putting off going to therapy. I reached out to holding hands and had a smooth transition into therapy. I am finally working on myself and a lot of issues that I have and my therapist makes me feel like I am not alone and validates how and why I am feeling. I highly recommend going to them.
Anonymous

I rarely ever do reviews but I had to make an exception. I’ve tried counseling before but never felt like I could fully be transparent but the minute I spoke to Damari on the phone for the first time I knew I was going let it all out. Almost a year later, I still feel 100% comfortable knowing I can share everything without fear of judgement.
Anonymous

Damari is a remarkable therapist. I honestly don’t know what I would do without her. I have been working with her on my mental wellness journey for over two years now. She has helped me to see the light during some of the darkest, most challenging times in my life— from infidelity, anxiety, codependency, depression, loss of self identity, struggles with alcoholism, etc. Her guidance has helped me to understand myself in a way that I have been able to process complex traumas, heal, redefine my identity, be present and ultimately work towards being the best version of my self. I could not be more grateful for her presence and I am thankful for all the tools she has taught me. Thank you for everything, Damari!
T.R.

I have been a patient of Damari Pedroza’s for almost three years. Before full time sessions with Damari, I occasionally went to therapy sessions but could never find the right fit; I just could never click with my therapist. To say that Damari has helped me over the years would be an absolute understatement. She has helped me cope with my anxiety and panic disorder in the most healthy, effective ways that I use on a daily basis. The most important thing for me when finding a therapist was that I needed to feel comfortable, and I feel that way with every session I have with Damari. Thanks to her, I have overcome so many obstacles that were holding me back from enjoying and living my life!
JM

My daughter's father passed away seven months ago. Considering the fact that my daughter is only 9 years old, and the fact that her and her father had a very strong, loving bond with each other, I was concerned with how my daughter was going to cope with his death. I decided to have my daughter see a therapist...As soon as I met [Damari], I knew she was the "perfect" fit for my daughter's needs. Ms. Pedroza has a very warm, nurturing, and caring nature. She demonstrates a high level of knowledge and expertise in child therapy and used play therapy and other techniques to help strengthen my daughter's emotional well-being. She taught my daughter positive ways to express her emotions, as well as various methods to cope with the death of her father...Having Ms. Pedroza as my daughter's Therapist puts my mind at ease, because I know that my daughter is receiving the highest level of quality therapy and care from Ms. Pedroza.
NP

Damari has been an absolute blessing! My daughter was so against going to therapy. Now she looks forward to her therapy sessions. Damari truly was heaven sent for my daughter!
J.T.

"It's nothing short of a blessing to have a family therapist like Damari in our lives. The fact that she understands our familial and cultural backgrounds gave us a head start in our connection between therapist and client. She is welcoming and inviting, allowing us to direct much of the session, but she is very intentional on the journey we take together. Damari is skilled in working with different age groups, and with different relationships: couples, parent and child, siblings, etc. We have benefited greatly from her range of expertise and warmth. "
J. Ortiz

"Keysha has been a blessing in my life. She helped me during a critical time when I felt lost, unworthy, and helpless. Over the months we worked together, her gentle coaching helped me rebuild my self-concept and rediscover my self-confidence. She guided me through learning coping strategies that continue to support me in difficult times. Her ability to meet me on a faith-based level was especially important—it allowed me to feel truly seen and spiritually supported in a way that aligned with my values. Whether we were discussing emotional triggers or celebrating small victories, she remained compassionate, insightful, and grounded. Today, I feel stronger, more self-assured, and connected to my purpose. I truly thank God for bringing her into my life."
Lisa

Take the First Step

Couples Counseling Session
Use the form below or number in the footer to book a free 15-minute consultation. Our 15-minute consultation is simply a quick, no pressure conversation to connect and see how we can best serve you on your journey.

The form above is for general inquiries and connecting with our office. Refrain from including personal health information (PHI).

READ OUR BLOG

We are a mental health counseling center in Westchester County serving Westchester and New York City by offering individual, couples, child, and group counseling services. 

ADDRESS
545 Saw Mill River Road
Suite 3A
Ardsley, NY 10502

CONTACT
(347)-625-8609

HOURS
Monday-Saturday
By Appointment
Sunday Closed

Mental health and wellness tips straight to your inbox!

Sign up for our newsletter to receive new blog posts, mental health and wellness tips, and special offers for counseling services straight to your inbox!