Getting Started with Therapy
Is Therapy For Me?
It’s a question many of us ponder at some point. At Holding Hands Mental Health Counseling, we understand that getting started with therapy can be both courageous and intimidating. Therapy is for anyone seeking support, growth, or healing on their journey toward mental and emotional fortitude. Whether you’re facing life transitions, struggling with emotional challenges, or simply seeking a space to explore your thoughts and feelings, therapy can be a valuable resource. Our warm and experienced therapists are here to guide you on your unique journey towards holistic mental and emotional health.
Here are some common reasons someone might seek therapy:
- Managing anxiety or depression
- Navigating life transitions or changes
- Experiencing Divorce or Loss
- Improving relationships and communication
- Healing from past traumas
- Enhancing self-confidence
- Overcoming addiction
- Developing coping skills and resilience
- Exploring identity and personal growth
- Managing anxiety or depression
- Navigating life transitions or changes
- Experiencing Divorce or Loss
- Improving relationships and communication
- Healing from past traumas
- Enhancing self-confidence
- Overcoming addiction
- Developing coping skills and resilience
- Exploring identity and personal growth
Remember, seeking therapy is a personal decision, and our compassionate team is here to support you every step of the way.
Next Steps & What to Expect
Step One — Reach Out
The first step to getting started with therapy is to get connected. Fill out the contact form below or give us a call at (347)-625-8609, we’ll get some basic contact info and schedule a free 15-minute consultation call.
Step Two — Free Consultation
After we’ve gotten connected, we’ll schedule a free consultation. Our 15-minute, free consultation is just a quick zero-pressure conversation to hear a little bit more about where you’re at on your mental health journey and how we can journey with you.
Step Three — First Appointment
After the consultation call, we’ll schedule your first appointment. The first appointment revolves around your counselor simply getting to know you, hearing your story, and plotting the way forward as you heal and grow.
Ready for Step One?
