Our Services
Counseling Services For:
Individuals | Groups | Couples | Children
At Holding Hands Mental Health Counseling, we offer a variety of counseling services whether you’re looking for a child therapist, therapy for an individual, or marriage counseling. Through our team of licensed and trained therapists, we focus on helping individuals, couples, groups, adults, and children improve their mental and emotional health. Read more about each of our services below.
Individual Therapy
- Anxiety
- Depression
- PTSD
- Attention Deficits
- Trouble Expressing Emotions
- Anger
- Obsessive Compulsive Tendencies
- Trauma
- Anxiety
- Depression
- PTSD
- Attention Deficits
- Trouble Expressing Emotions
- Anger
- Obsessive Compulsive Tendencies
- Trauma
Family Therapy
We offer family therapy in order to provide a neutral and productive space for families to work through challenges, grief, conflict, and transition. Family therapy can be incredibly beneficial for families whether times are particularly tough or they’re simply wanting to better understand each other, strengthen bonds, and develop healthy relationships among one another. Family therapy best benefits families going through:
- Loss of a Family Member
- Life Transitions
- Divorce
- Moving
- Internal Conflict
- Loss of a Family Member
- Life Transitions
- Divorce
- Moving
- Internal Conflict
Group Therapy
Group therapy is beneficial for everyone from work teams to people simply struggling with the same issues. Group Therapy can offer a safe and neutral space for groups to better work through issues, understand one another, and learn to support and help each other. Our therapists are skilled at utilizing activities and group discussions to allow groups to be open, vulnerable, and work together. We work with groups such as:
- Professional Women
- Caregivers
- Groups Experiencing a Loss
- Working Mothers
- People Recovering from Addictions
- More
- Professional Women
- Caregivers
- Groups Experiencing a Loss
- Working Mothers
- People Recovering from Addictions
- More
Child & Adolescents Therapy
The value of therapy for children and adolescents can not be overstated in today’s world where anxiety and depression are affecting young people at rates greater than ever. We offer therapy for children and adolescents in order to give them a safe space to process their experiences in the world and better understand who they are and who they want to become. Our therapists are dedicated to the necessary process of establishing trust with the youth the counsel while employing the best methods to help young people enjoy therapy and express themselves in a healthy and constructive manner.
Our Methods
Our team is certified and equipped in the following methods of therapy.
Sand Tray Therapy
Sand Tray Therapy may appear to be child’s play at first. However, it is a highly therapeutic and multidimensional form of therapy that can provide emotional release for both children and adults. Sand Tray Therapy involves participants interacting and telling stories through a sandbox and props in order to better understand and visualize their experiences. This relaxed and interactive setting of sand play provides individuals with safety and an atmosphere free of threats that allow for the healing process to begin.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a solution-oriented and practical counseling approach that focuses on helping you identify and change unhelpful thought patterns and behaviors. It empowers you to understand how your thoughts can influence your feelings and actions. Through collaboration with one of our therapists, you’ll learn valuable skills to manage stress, anxiety, depression, and other emotional challenges. CBT equips you with tools to challenge negative beliefs, develop healthier coping strategies, and improve your overall well-being. CBT is a popular choice for those seeking practical guidance in counseling.
Play Therapy
Play Therapy is a gentle and engaging counseling approach, perfect for those feeling nervous about therapy. It’s designed especially for children but can benefit adults too. During sessions, a participant uses toys, games, and creative activities to express feelings and work through challenges. It’s like talking through play, making it easier to open up and explore emotions in a non-threatening way. One of our skilled therapists guides the process, offering support, understanding, and asking helpful questions. Play Therapy helps reduce anxiety, build self-esteem, and improve communication skills. So, whether you’re a child or an adult, if you’re considering counseling, this playful approach might be just what you need to feel comfortable and make progress.
Expressive Arts Therapy
Sometimes words can feel limiting, that’s where Expressive Arts Therapy comes in. Expressive Arts Therapy is a creative and welcoming counseling option that relies on art, music, dance, and other forms of self-expression, allowing you to explore your emotions and experiences. No artistic talent is needed— it’s all about the process, not the end result. One of our therapists guides you in using these expressive tools to communicate and understand your feelings deeply. This approach can be especially helpful if words alone feel limiting. It offers a safe and enjoyable way to heal, reduce anxiety, and gain insights into your inner world. Consider it an artistic journey towards personal growth and well-being.
Want to know if Mental Health Counseling is for you?